More Coming Soon

We are refreshing out content. We will be back soon with an awesome new site with tools for better mental wellness. In the meantime, scroll down to enjoy some of our resources.


How do you manage your feelings?

Are you someone who deals with things calmly even when you’re upset? Do you let emotions control your behaviour at times? The more we know about how we manage our feelings, the higher our emotional intelligence.


How do you relate to others?

You have the awesome ability to develop meaningful and satisfying relationships with others. How? With interpersonal skills. The more skilled we are at communicating with and relating to others, the higher our social intelligence.


How do you value yourself?

When we accept our strengths and weaknesses, something amazing happens. We value ourselves. We have healthy self-esteem and can see ourselves as having something to contribute to our community. Have you unlocked your inner ability to accept yourself?